FAQs and Links

I would like to know if it's OK for children to take Omega-3 and how much?

Omega-3 is perfectly safe for children to take, though practical problems can make it difficult for children under 5. For children the ICLO3F recommends a minimum Healthy Daily Intake (HDI) of 200mg of Fish Oil Omega-3. Kids can be fussy, so look for a supplement in the form of a chewy or syrup as they taste better.