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I have heard of the benefits of Omega-3 for the developing foetus. Any info on safety or recommendation of salmon oil capsules. 1000mg oil, EPA 100-110mg DHA 90-100mg?

The long chain Omega-3 polyunsaturates are essential for the optimal development of the foetus. They are especially important for the formation of a healthy brain, eyes and nervous system. Each is made up in large part from the long chain Omega-3s and studies have shown that if the mother's diet does not provide sufficient Omega-3, then the formation and function of the foetal organs can be impaired somewhat. Salmon, like other oil-rich fish, is an excellent source of the long chain Omega-3 polyunsaturates. Approximately 20% of salmon oil is made up of the Omega-3 polyunsaturates, of which the two major components are EPA and DHA. There is no information which suggests that salmon oil capsules are not safe. As far as intake recommendation is concerned, for the average pregnant woman, experts recommend an intake of 650mg of long chain Omega-3 polyunsaturates per day, of which at least 300mg should be DHA. Thus to achieve this intake from salmon oil capsules, a daily intake of 3000mg of oil will be needed.