A Lifetime of Good Health

Lifestage 3 (Heart disease)

There is overwhelming evidence to support the role of the Omega-3 long chain fatty acids in protection against heart attack and sudden death. Eating two oily fish meals a week or taking a daily Fish Oil supplement supplying 1g Omega-3 has been proven to reduce the chance of premature death from a heart attack. People with existing heart disease should take medical advice on Omega-3 consumption.