A Lifetime of Good Health

Lifestage 3 (Osteoarthritis)

[ The Middle Years | Heart disease | Cancer | Lung disease | Osteoarthritis | Eyesight ]

The first twinges of osteoarthritis usually make themselves felt at this lifestage. People who have played a lot of sport, especially if injury is sustained, are more likely to be affected, particularly in the knee. As recently as 1998, evidence emerged that the long-chain Omega-3 fatty acids could help. Researchers found that cod liver oil (a good Omega-3 supplement) not only alleviated the inflammation causing joint pain and stiffness, but could also inhibit the breakdown of cartilage (the 'gristle' that cushions the joints).