Key Benefits of Omega-3

Sound Body, Sound Mind

Foetal brain development and beyond | Aggression | Depression | Schizophrenia | ADHD | Dementia

The Omega-3s have proven physical health benefits, and now they are also demonstrating impressive results in the treatment of mental imbalance leading to anti-social behaviour, learning difficulties, schizophrenia and depression.

The human brain is unique within the animal world in that it forms a greater proportion of body weight than in other species. It is also unique in its composition. Of the solid (non-water) matter in the brain 60% is fat, or lipid, and of that, polyunsaturates form the biggest component. We are now learning that diet can alter brain composition and brain function.