Key Benefits of Omega-3

Sound Body, Sound Mind

[ Intro | Foetal brain development and beyond | Aggression | Depression | Schizophrenia | ADHD | Dementia ]

Dementia [ 1 | 2 ]

The association was confirmed by a later study which found that people who eat fish or seafood at least once a week have a significantly lower risk of developing dementia. It concluded that the Omega-3 fatty acids found in oily fish and Fish Oil supplements can reduce inflammation of the brain and also play a part in brain development and nerve cell regeneration.