Key Benefits of Omega-3

The Omega-3 fatty acids are essential to life at every stage, even before birth. They are found in the membrane of every cell in the body and help to ensure that the cell membrane is ideally equipped to do it's job. They are also used in the regulation of all biological functions, including those of the cardiovascular, reproductive, immune and nervous systems.

It follows that optimum health can only be achieved when sufficient Omega-3s are obtained from the diet. They help maintain good health, promote brain and vision development and protect against disease.

In chronic illness, it has been shown that an increase in the Omega-3 fatty acids of marine origin can effect an improvement across a range of conditions, both physical and mental. Research is continually producing positive findings for these vital nutrients.

As the Omega-3 fatty acids have powerful physiological effects, it is important that people on prescribed medicines, or who take aspirin on a regular basis, consult their doctor before taking Fish Oil supplements.