Key Benefits of Omega-3

General Health and Well Being

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As a rule, headlines promoting the value of the Omega-3 fatty acids are generated by new studies in high-profile disease areas such as heart and cancer. The focus on these news items risks losing sight of what is arguably the more important message - the typical Western diet is deficient in nutrients that are essential to optimum health in mind and in body.

Because the Omega-3s are needed by every cell in the body it follows that an insufficiency will have some effect on every part of the body, including the brain.