Are all Omega-3’s equal?
Supplements
Getting the right level of Omega-3 appears difficult and it seems many consumers are failing. While a normal diet contains some Omega-3, the majority of the population are severely lacking in these essential nutrients. The Government’s most recent National Diet and Nutrition Survey found that 74% of adults do not consume oily fish and are therefore getting too little Omega-3 in their diet. To top up, the ICO3F sees Omega-3 fish oil supplements as the most effective ways to help obtain your HDI2. With supplements such as Cod Liver Oil, the dose of Omega-3 is not only used more readily by the body, but clearly measured, and has a longer shelf life than fortified foods.
