Are all Omega-3’s equal?
Fish Oil Omega-3 Scale
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Most Omega-3 added to food derives from oily fish. It is important when buying fortified food that you consider the quality of the Omega-3, the levels of Omega-3 and the remaining composition of the food. Levels of Omega-3 in fortified foods are often very low and in eating enough to reach your HDI you might be consuming unhealthy levels of additives such as salt.
The new Omega-3 scale, is a new comparator tool created by the ICLO3F.
