What is Omega-3?

Omega-3 and Omega-6 Long Chain Polyunsaturated Fatty Acids

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Both families of fatty acids are vital components of membranes and are used by the body in the production of eicosanoids, a vast range of highly bioactive substances (prostaglandins, leukotrienes, lipoxins) but the activity of these metabolites varies. For example, the eicosanoids derived from Omega-6 are in general more active (or reactive) than those produced from Omega-3 and Omega-6 is aggregatory whereas oega-6 is pro-aggregatory.

Basically, the Omega-3s have anti-inflammatory benefits and help prevent heart disease, whereas Omega-6s lower blood cholesterol and support the skin.